HEALTHY GUACAMOLE DIP (makes 2-3 servings)
2 avocados, mashed
1 tomato, chopped
1/4 onion, finely chopped
1 garlic clove, crushed
a handful of fresh coriander, finely chopped
1/2 a tsp of salt (optional)
1 lime, cut in half to form two halves
pinch of black ground pepper
1/4 of red chilli pepper, finely chopped
tortilla chips to serve
- Add the avocados, tomato, onion, garlic, chilli and coriander in a bowl, squeeze 1 lime halve into the bowl and stir.
- Add salt & black pepper, then stir and serve with tortilla chips.
- To prevent the guacamole from browning add another squeeze of lime, cover and store in the fridge for up to two days.
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