Wednesday, 4 October 2017

HEALTHY GUACAMOLE DIP





Healthy Guacamole Dip 


This Healthy Guacamole dip is so easy and quick to make. 
Easy Guacamole dips are rarely spoken about even though they taste even better than the Guacamole dips that you can buy in the Supermarket.  

Strange but true. 

Luckily I realised this a long time ago. Fresh avocado, lemon, coriander, garlic, chilli, onion and lime are all you need for this simple yet amazing dish.




Healthy Guacamole Dip 





Welcome to day 4 of the Blogtober challenge.  Find out more here . I am posting a new vegan food & lifestyle related post every day in October.




Blogtober Challenge








HEALTHY GUACAMOLE DIP (makes 2-3 servings)

Ingredients

2 avocados, mashed
1 tomato, chopped
1/4 onion, finely chopped
1 garlic clove, crushed
a handful of fresh coriander, finely chopped
1/2 a tsp of salt (optional)
1 lime, cut in half to form two halves
pinch of black ground pepper
1/4 of red chilli pepper, finely chopped
tortilla chips to serve

Method

  1. Add the avocados, tomato, onion, garlic, chilli and coriander in a bowl, squeeze 1 lime halve into the bowl and stir. 
  2. Add salt & black pepper, then stir and serve with tortilla chips. 
  3. To prevent the guacamole from browning add another squeeze of lime, cover and store in the fridge for up to two days.
Catch up on my previous post's Blogtember (here), Vegan Sugar Cookies (here).  Chilli Tofu Variety Bowl (here), 3 Ingredient Banana Cookies (here) and Plantain Berry Nut Porridge (here).

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