Thursday, 5 October 2017

RAINBOW SUPERFOOD POT







Rainbow Superfood Pot




This recipe is perfect for your lunch, as it can fit into a pot, a sealed container or into a sandwich. 

It's simple to make and incorporates your favourite ingredients that are all ready in your fridge.  Not only is easy to prepare, it full of a wider range of nutrients thanks to the range of colourful ingredients. 

So it's time to eat the rainbow, to fuel your body with ingredients that are full of fibre to keep you fuller for longer such as the Houmous.  Red cabbage contains contains a large amount of antioxidants which help remove free radicals in our bloodstream to keep us healthy. The list goes on and it truly is a vitamin and mineral rich pot of goodness.









WELCOME TO DAY 5. Find out more here 



Welcome to day 5 of Blogtober,if you want to find out more visit the link in the caption underneath the image above. 


RAINBOW SUPERFOOD POT RECIPE 









INGREDIENTS 

2 tbsp of houmous 
2 inch piece of cucumber, sliced
40g, sliced red cabbage
2 tbsp of cooked sweetcorn
1 medium carrot, grated
1 tomato, chopped
6 black olives, finely sliced
Handful of rocket
1 tsp of sunflower seeds
salad dressing of your choice (optional)

METHOD

  1. Layer the ingredients inside the jar one by one.  Begin with the houmous, followed by the grated carrot, cucumber, sliced red cabbage, tomatoes and sweetcorn. 
  2. Finish off with rocket, olives, sunflower seeds and if needed serve with a salad dressing of your choice.
  3. Eat alone as a salad, use as a sandwich filler or as a topping store in the fridge for up to two days.

IF YOU ENJOYED THIS RECIPE FEEL FREE TO READ MORE OF MY POSTS

Catch up on my previous post's BLOGTOBER (here), HEALTHY GUACAMOLE DIP (here) VEGAN CHILLI TOFU VARIETY BOWL (here) and PLANTAIN BERRY NUT PORRIDGE (here).

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Bee 🐝 x

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